tools

Workout

chest4 moves · 7,335 lb volume

Flat bench press

平板卧推
lb
reps
sets

Incline bench press

上斜卧推
lb
reps
sets

Smith machine press

史密斯卧推per side
lb
reps
sets

Cable fly

绳索飞鸟per side
lb
reps
sets
Zizhao Huloading